• Waterproof sun block (factor 30 or above is advisable)
• Water bottle with water inside (preferably a reusable one, we recommend Kleen Canteen)
• Any medication you may need whilst on the water
• Change of clothing (especially underwear)
• Swimming costume to wear under your wetsuit
• Old trainers or water sport shoes (shoes you won’t mind getting wet!)
• Warm jacket to warm up the core when you come off the water
* Please let me know if you cannot swim and I can supply a buoyancy aid for you.